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Workout of the Day – Friday April 12th, 2019 “Van Damme”

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Metcon

Van Damme (Time)

30 Power Snatches, 10 Ring Muscle-Ups

30 Power Clean and Jerks, 10 Ring Muscle-Ups

30 Thrusters, 10 Ring Muscle-Ups

Rx – 135/95

Time Cap 20:00
Scaling options:

Bar MU

2 burpee pull-ups to 1 Ring MU

Deadlift

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts @ 72%

Set #2 – 1 Deadlift @ 79%

Set #3 – 3 Deadlifts @ 72%

Set #4 – 1 Deadlift @ 84%

Set #5 – 3 Deadlifts @ 72%

Set #6 – 1 Deadlift @ 89%

Increasing by 2% on all lifts today from last week’s effort.