Blog Search

Workout of the Day – Thursday July 11th, 2019 “Up and Run”

By: 0

Metcon

Up & Run (Time)

400M Run

5 Push-Ups

5 Sit-Ups

400M Run

10 Push-Ups

10 Sit-Ups

400M Run

15 Push-Ups

15 Sit-Ups

400M Run

20 Push-Ups

20 Sit-Ups

400M Run

25 Push-Ups

25 Sit-Ups

Mobility (No Measure)

Mobility

Upper Body —

1. Puppy Pose – 1:00

2. Shoulder to Floor – 1:00/each

3. Wrist Stretches – 1:00

— Lower Body —

1. Couch Stretch – 2:00/each

2. Pigeon Pose – 2:00/each

3. Butterfly – 1:30

4. Pike – 1:00

5. Straddle – 1:00

6. Kneeling Split – 1:00