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Spartan SGX Training – Wednesday May 15th, 2019 at 7:00pm “Rock & Pull”

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Spartan SGX WOD

Rock & Pull (AMRAP – Rounds and Reps)

12:00 AMRAP

200m Row

*2 Dumbbell Hang Clean and Jerks (50#/35#)

20m Dumbbell Single-Arm Overhead Carry (50#/35#)

*Increase by 2 repetitions every round

Spartan Finisher

Sandbag Box Step Overs (EMOM) (AMRAP – Rounds and Reps)

Every Minute on the Minute:

*2 Sandbag Box Step Overs (75#/50#)

*Increase by 2 repetitions every minute