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Spartan SGX Training – Wednesday June 26th, 2019 at 7:00pm “Under the Bridge”

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Under the Bridge (Time)

For Time:

2000m Row

50 Wall Balls (20#/14#)

1000m Row

35 Wall Balls

500m Row

20 Wall Balls

Spartan Finisher

Squat – Lactate Clearance (AMRAP – Reps)

5 Rounds:

0:12 Max Sandbag Front Squats (75#/50#)

0:48 Air Squats*

*Active Recovery – Slow Continuous Movement (No Stopping!)

-No Rest Between Rounds/Reps-