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“Turf Toe” CrossFit WOD – Saturday June 26th, 2021

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Strength

Power Clean

Olympic Power

On the Minute x 12:

Mins 1+2+3 – 4 Power Cleans

Min 4 – Rest

Mins 5+6+7 – 3 Power Cleans

Min 8 – Rest

Mins 9+10+11 – 2 Power Cleans

Start at 58% 1RM power clean and build

– Reps do not have to be completed unbroken.

Metcon

Turf Toe (Time)

For Time:

15 Power Clean and Jerks 155 / 105 lb

800 Meter Run

30 Toes to Bar

800 Meter Run

30 Toes to Bar

800 Meter Run

15 Power Clean and Jerks 155 / 105 lb