Tuesday May 31st, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 31, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Deadlift 5×5 @70%[/vc_column_text][vc_column_text delay=”0″]
METCON:
21-15-9
Power Clean (135/95)
100 Double Unders after each set
[/vc_column_text][vc_column_text delay=”0″]
ACCESSORY:
L-sit/chair sit: total 3 minutes with as few breaks as possible
Dumbbell Bent over row 4X8
[/vc_column_text][/vc_column][/vc_row]
2016 09 08