Tuesday May 3rd, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 3, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. 2 EMOM for 16 min. (8 sets)
2 Front squats + 1 split jerk
B. (Optional 1000 m row for time or black level pace)
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METCON:
EMOM 12 Minutes
Min 1: 5 Power Cleans (185/125)
Min 2: 45 sec handstand hold
Min 3: 40-50 double unders
D. (Optional 1-2-3-4-5-4-3-2-1 Deficit HSUP/ L-sit or chair sit x10 sec)
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2016 09 08