Tuesday May 10, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 10, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. Build to a heavy Power Clean or Clean
B.(Optional: 1250 m row @ black level pace or time)
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METCON:
EMOM 12
Min 1: 3-4 Bar Muscle Ups
Min 2: 10-15 HSPU (if this is easy go strict 8-10)
Min 3: 40-50 Double Unders (Yes, again, you need to be able to do this unbroken every time)
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ACCESSORY:
3 Rounds, rest as needed
4-6 Single arm DB Press each side
12 Single arm DB Rows
15 Bent over Rear Delt Flys
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2016 09 08