Tuesday March 22, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 22, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Clean complex – Warmup then
12:00 build to heavy complex of:
1 Hang AK, 1 Touch in Go Squat Clean, 1 Jerk
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METCON:
(3 parts)
3 Rounds for time:
3 Ring Muscle Ups
6 Clean & Jerks 135/95
– Rest 3:00 –
3 Rounds for time:
6 Snatch (135/95)
12 Box Jumps 30/24”
– Rest 3:00 –
3:00 Max Double-Unders (Reps)
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*CrossFit Endurance Workout*
3 Mile Moderate Run[/vc_column_text][/vc_column][/vc_row]
2016 09 08