Tuesday March 1st, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 1, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Snatch
1. Complex – 6 x 1 Build to Heavy Snatch Hi Pull + Full Snatch
2. 4 x 2 Full Snatch
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METCON:
Teams of two complete 4 rounds of the following:
100m Shuttle sprint, run together 50m out/back
50 Wall balls, alternating 20/14 (pass back/forth)
25 Deadlifts @ 50% 1RM (one at a time, split reps any way you choose, two bars optional)
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ACCESSORY:
Coaches Choice[/vc_column_text][/vc_column][/vc_row]
2016 09 08