Tuesday March 15, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 15, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Clean and Jerk
EMOMx6: 1 CJ at 75-80%*
*do not exceed these numbers today.[/vc_column_text][vc_column_text delay=”0″]
METCON:
5 Rounds For Time:
4 Deficit Kipping HSPU – you choose the height
6 Pistol Squats each leg
8 Pullups
REST ..
Then 3 X 200 meter sprints[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
3 Mile Moderate Pace Run[/vc_column_text][/vc_column][/vc_row]
2016 09 08