Tuesday June 7th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 7, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
STRICT PRESS
5@40%
5@50%
3@60%
3@70%
3@80%
AMRAP @ 90%[/vc_column_text][vc_column_text delay=”0″]
METCON:
Regional Event #3
For time:
104 Wall-Ball Shots
52 Pull-Ups
M 20-lb. ball to 10-ft. target
F 14-lb. ball to 10-ft. target[/vc_column_text][vc_column_text delay=”0″]
ACCESSORY:
5X3
Sotts Press
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2016 09 08