CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 28, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

Warm Up/Skill:

Shoulder to OH-barbell

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STRENGTH:

Split Jerk

15 min EMOM

1 Split Jerk Rep. Start at 40%. Increase load every min.

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METCON:

800 Meter Run 

30 Press (95/65)

800 Meter Run 

25 Push Press (135/95)

800 Meter Run

20 Push Jerks (185/135)

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ACCESSORY:

Coaches Choice

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Optional *CrossFit Endurance Workout*

Row 2000 Meters[/vc_column_text][/vc_column][/vc_row]