Tuesday June 21st, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 21, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Push Jerk
warm up and then do 5 heavy singles
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METCON:
3 Rounds for Time:
400 Meter Run
12 Deadlift
21 Box Jumps, 24/20
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ACCESSORY:
Coaches Choice[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
3 Mile Run before or after Workout of the Day[/vc_column_text][/vc_column][/vc_row]
2016 09 08