Tuesday June 14th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 14, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Back Squat
5X2 across[/vc_column_text][vc_column_text delay=”0″]
METCON:
“Schlitz”
4 Rounds:
400 Meter Run
4 MU (sub 12 C2B pull-ups )
40 Double Unders[/vc_column_text][vc_column_text delay=”0″]
ACCESSORY:
Three sets of:
Bent-Over Barbell Row x 10 reps
Rest as needed
L-Sit 20 seconds
Rest as needed[/vc_column_text][vc_column_text delay=”0″]
*Optional CrossFit Endurance Workout*
Run 3 Miles Easy[/vc_column_text][/vc_column][/vc_row]
2016 09 08