Tuesday July 26th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”JULY 26, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
WARMUP/SKILL:
400 Meter Run
10 Wall balls
Active Stretching
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STRENGTH:
Strict Press
Max Reps @ 75% 1RM
Then:
7 Minute EMOM
Pause Split Jerk starting at Strict Press max and building
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METCON:
12 Minute AMRAP
25 Calorie Row/Bike
16 Burpee Box overs
6 Handstand Push-ups (Rx+ deficit/strict)
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ACCESSORY:
Core work[/vc_column_text][vc_column_text delay=”0″]
*Optional CrossFit Endurance Workout*
2000 Meter Row (500 Easy , 500 Fast, 500 Moderate, 500 Fast)[/vc_column_text][/vc_column][/vc_row]
2016 09 08