CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 12, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

Warm up/Skill:

400 Meter Run

10 Wall Climbs

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Strength:

Strict Press and Barbell Bent Over Row Superset.

5@Barbell + 10 row

5@50% +10 row

3@60% + 10 Row

3@75% +8 Row

3@85% + 8 Row

1@95% + 8 Row

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METCON:

“DT -5 Rounds For Time”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

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ACCESSORY:

Mop up your Tears

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*CrossFit Endurance Workout*

3 Mile Run[/vc_column_text][/vc_column][/vc_row]