TUESDAY FEB 16TH 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 16, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
SKILL:
Snatch technique and warm up[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
Back Squat 4 x 8 @ 80% across – high bar (set bar high on your back) and try to keep grip width same as your clean.[/vc_column_text][vc_column_text delay=”0″]
METCON:
Teams of Two
Part 1 (Weight)
10:00 to establish 1RM Snatch – you may have two bars, no attempt limit. Score is total weight in lbs. of each teammates heaviest lift * multiplier.
M/M or F/F = Total * 1
Coed = Total * 1.5
3:00 transition then
Part 2 (Rounds & Reps)
10:00 AMRAP of:
10 Deadlifts 225/155# (scale to 50% 1RM)
10 Burpees over bar
10 Pistols (total)
*Partners work at the same time and must complete each movement before moving on together.[/vc_column_text][/vc_column][/vc_row]
2016 09 08