Tuesday August 9th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”August 9, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
400 Meter Run
then 2X5 of:
Strict press
Push press
Push jerk
Split jerk
Jump to Split (Barbell on your back the whole time, quickly move feet into the split position
without any upward drive.)[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
Every 2 minutes, for 6 minutes (3 sets):
Press in Split x 5 reps
Followed by…
Every 2 minutes, for 14 minutes (7 sets):
Split Jerk x 2 reps[/vc_column_text][vc_column_text delay=”0″]
METCON:
100 Burpee Pullups[/vc_column_text][vc_column_text delay=”0″]
ACCESSORY:
The 300 Abdominal Workout #1
30 Bicycles
30 Scissors
30 Knee to Elbow (L)
30 Knee to Elbow (R)
30 Bridge
30 Crunches
30 Hip to Floor Taps
30 Hollow Rocks
30 Seated Single Leg Lifts (L/R)
30 Russian Twists[/vc_column_text][/vc_column][/vc_row]
2016 09 08