Tuesday August 2nd, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”August 2, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
EMOM 10
1 –Strict HSPU (1-5 reps)
2- Barbell Squat Clean and Jerk
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STRENGTH:
Squat Clean and Jerk – Build to a heavy single[/vc_column_text][vc_column_text delay=”0″]
METCON:
Games WOD
12 HSPU (Strict if able)
15 Back Squats (185/135)
20 Bar Over Burpees
9 HSPU
18 Front Squats (165/115)
20 Bar Over Burpees
6 HSPU
21 Overhead Squats (135/95)
20 Bar Over Burpees
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ACCESSORY:
Coaches Choice[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
2000 Meters as fast as possible – Goal is to be Black Level Fast[/vc_column_text][/vc_column][/vc_row]
2016 09 08