Tuesday August 16th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”August 16, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
Barbell Power Clean Push Jerk skill work.[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
Power Clean + Push Jerk
Build to a heavy single. Athlete may opt for squat and split jerk if working toward red level.
(*P3 strict press. If you finish early practice push jerks or split jerks)
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METCON:
Complete this as fast as possible. Rest 2 minute. Repeat for a total of 4 sprints.
20 calories bike/row
100 Meter Sandbag carry (bear hug)
10 Squats
100 Meter Sandbag Carry (Bear Hug)
10 Squats
*If you feel like two minutes is too long of a rest, then you aren’t going fast enough.
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ACCESSORY:
Coaches choice skill work time permitting[/vc_column_text][/vc_column][/vc_row]
2016 09 08