Tuesday April 19th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 19, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. 3 Second Pause Front Squat
1 Every Minute for 12 minutes at 90% of bottoms up
B. 5X2 Power Snatch
Increase load or better form from last Monday (Optional)
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METCON:
A. 4 RFT
20 Barbell Jumping Lunges (total)
8 Pull-ups (weighted and strict if able)
B. Gymnastics
5-10-15-20-15-10-5
L-Sit Flutter Kicks (2 count)
Handstand Walk in meters
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2016 09 08