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Tuesday April 12th, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Tuesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 12, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”10px”][vc_column_text delay=”0″]

STRENGTH:

A. Front Squat + Split Jerk

2X1 @ 60-70% of 1-RM Clean & Jerk

2×1 @ 70-75%

2X1 @ 75-80%

2X1@ 80-85%

B. Every 2 minutes, for 12 minutes (6 sets) of:

2 Power Cleans + 1 Power Jerk

3×1@ 70-75% of 1-RM Clean & Jerk

3X1 @ 75-80%[/vc_column_text][vc_empty_space][vc_column_text delay=”0″]

METCON:

Every minute, on the minute, for 12 minutes:

Minute 1 – 8 Handstand Push-Ups (strict if able)

Minute 2 – 30 second L-sit

Minute 3 – 40 Double-Unders

REST THEN

2X 400 m sprints 1:1 rest

(Competitors: 800 m easy, 400 hard, 800 easy, 400 hard, 800 easy)

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