Blog Search

At Home WOD – Tuesday June 23rd, 2020

By: 0

Warm Up & WOD Movement Prep

https://vimeo.com/429892701/8a612ae52c

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Up-Downs + Max Good Mornings

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

12 DB Pull Overs

12 Close Grip DB Bench Press

(Score is Load)

Push x Pull Workout

Metcon (AMRAP – Reps)

ON A 5:00 RUNNING CLOCK…

20 DB Suitcase Lunges

15 DB Renegade Rows*

20 DB Push Press

Max Burpees in Remaining Time

-Rest 2:00-

ON A 7:00 RUNNING CLOCK…

30 DB Suitcase Lunges

25 DB Renegade Rows

30 DB Push Press

Max Burpees in Remaining Time

*1 Rep Renegade Row = 1 Push-Up + 1 Row L + 1 Row R

(Score is Reps)

CFPMOBILITY

Warm-up (No Measure)

Check out today’s CFPMOBILITY from NCFIT and The Ready State!
https://vimeo.com/430503865/634a777acf