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“Trouble” CrossFit WOD – Saturday January 15th, 2022

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Strength

Clean and Jerk

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

1 Rep @ 88%

Rest 1-3 Minutes Between All Sets.

Metcon

Triple Trouble Team (Time)

[Team of 3]

For Time:

3,000 Meter Row

15 Rope Climbs

3,000 Meter Run

[Time Cap= 38 Minutes]

*Score = Time it takes athlete’s team to complete the workout

Teams can split work however they choose.

Must complete movement before moving on to the next