“Trouble” CrossFit WOD – Saturday January 15th, 2022
Strength
Clean and Jerk
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
1 Rep @ 88%
Rest 1-3 Minutes Between All Sets.
Metcon
Triple Trouble Team (Time)
[Team of 3]
For Time:
3,000 Meter Row
15 Rope Climbs
3,000 Meter Run
[Time Cap= 38 Minutes]
*Score = Time it takes athlete’s team to complete the workout
Teams can split work however they choose.
Must complete movement before moving on to the next
2022 01 14