
“Triple 3” CrossFit WOD – Saturday May 14th, 2022
Workout
Please come 10-15 minutes early to warm-up and be ready for the Clean and Jerk Ladder at the top of the hour.
Clean and Jerk (Ladder for time. Enter final weight )
Clean & Jerk Ladder
For Time [13 Minute Cap]:
10 Reps @ 58%
8 Reps @ 66%
6 Reps @ 75%
4 Reps @ 83%
2 Reps @ 91%
Clean & Jerk Ladder Time Entry (Time)
For Time [13 Minute Cap]:
10 Reps @ 58%
8 Reps @ 66%
6 Reps @ 75%
4 Reps @ 83%
2 Reps @ 91%
Triple 3 (Time)
For Time:
3,000 Meter Row
300 Double Unders
3 Mile Run
Time Cap: 49 Minutes
Triple 3 Team (Time)
[Team of 3]
For Time:
3,000 Meter Row
300 Double Unders
3 Mile Run
Split work as you choose. One works at a time.
2022 05 13