Blog Search

“Triple 3” CrossFit WOD – Saturday May 14th, 2022

By: 0

Workout

Please come 10-15 minutes early to warm-up and be ready for the Clean and Jerk Ladder at the top of the hour.

Clean and Jerk (Ladder for time. Enter final weight )

Clean & Jerk Ladder

For Time [13 Minute Cap]:

10 Reps @ 58%

8 Reps @ 66%

6 Reps @ 75%

4 Reps @ 83%

2 Reps @ 91%

Clean & Jerk Ladder Time Entry (Time)

For Time [13 Minute Cap]:

10 Reps @ 58%

8 Reps @ 66%

6 Reps @ 75%

4 Reps @ 83%

2 Reps @ 91%

Triple 3 (Time)

For Time:

3,000 Meter Row

300 Double Unders

3 Mile Run
Time Cap: 49 Minutes

Triple 3 Team (Time)

[Team of 3]

For Time:

3,000 Meter Row

300 Double Unders

3 Mile Run

Split work as you choose. One works at a time.