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Spartan SGX Training – Monday June 24th, 2019 at 7:00pm “Trenches”

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Strength/Skill

Eccentric Pullups (3-3-3-3-3)

5 sets of 3 repetitions

-5 seconds on descent-

-5 seconds dead hang at bottom-

Spartan SGX WOD

Trenches (4 Rounds for reps)

0:00 – 5:00

400m Run

AMRAP in time remaining:

10m Atlas Stone Carry (93#/73#)

5 Burpees

5:00 – 10:00

400m Run

AMRAP in time remaining:

10 Kettlebell Swings (53#/35#)

5 Hand-Release Pushups

10:00 – 15:00

400m Run

AMRAP in time remaining:

2 Tire Flips

5 Box Jumps (30#/24#)

8 Kettlebell Burpee Deadlifts (53s/35s)

15:00 –

1 Attempt of…

Max Unbroken Dead Hang