Tread Lightly
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Tread Lightly (Time)
5 Rounds for Time:
30/24 Calorie Row
15 Dumbbell Bench Press (2 × 50 / 35 lb’s)
1 Minute Dead Hang*
*Every Break: 10 Burpees
[Rx+]:
Same Calories on Ski
2 Shoulder Taps Every 10 Seconds on Dead Hang
2023 09 01