CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”May at Home/Travel Workouts” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

These workouts are for anybody starting out with a workout program, new to CrossFit or if you just want a great workout on days you are not able to make it to the gym.

*Focus on intensity, technique and form not time.

It’s not about the amount of time you workout but how hard you workout!

Workout # 1

20 minutes of as many rounds as possible (AMRAP):
15 Sit-ups
15 Air squats
15 Push ups

Workout # 2

3 Rounds for Time:

Run – 800 Meters

50 Air Squats

Workout # 3

10-9-8-7-6-5-4-3-2-1

sets of sit-ups and 100 meter sprints between each set.

Workout # 4

5 Rounds For Time:

3 Tuck Jumps

3 Squats

3 Broad Jumps

Workout # 5

8 Rounds For Time:

Handstand 30 seconds

10 Squats

Workout # 6
For Time:

Run 1 mile, lunging 30 steps every minute

Workout # 7
For Time:
100 Burpees – This is a great one! 🙂

Workout # 8

5 Rounds:

Handstand 1 Minute

Hold bottom of the Squat 1 minute

Workout # 9

10-9-8-7-6-5-4-3-2-1 Repetition Rounds For Time:

Burpees

Situps

Workout # 10

Tabata

20 seconds on 10 seconds rest, 8 rounds.

Squats

Mountain Climbers

Push-ups

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