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Workout of the Day – Saturday April 13th, 2019 “Tip Toe”

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Metcon

Tip Toe (Time)

For Time:

200 Meter Run, 21 TTB, 21 Burpees

200 Meter Run, 18 TTB, 18 Burpees

200 Meter Run, 15 TTB, 15 Burpees

200 Meter Run, 12 TTB, 12 Burpees

200 Meter Run, 9 TTB, 9 Burpees

200 Meter Run, 6 TTB, 6 Burpees

200 Meter Run, 3 TTB, 3 Burpees

Gymnastics Conditioning (4 Rounds for reps)

On the 3:00 x 4 Rounds:

15/12 Calorie Row

40 Double-Unders

Max Kipping HSPU in time remaining.
Each 3:00 window starts with the “buy-in”, of 15/12 calories on the rower and 40 double-unders. Any time remaining until the 3:00 closes is time towards accumulating our score for the day, the kipping handstand pushups.

Round times start on the 0:00, 3:00, 6:00 and 9:00, with no rest between. At the 3:00 mark, we move directly into “round 2”.

If we are not completing kipping handstand pushups today, let’s modify to build the strict strength today with standing dumbbell strict presses. Choose a load that we estimate we could lift for 15-20 repetitions when fresh.

Lastly, our aim is to be complete with the buy-in portion by the 2:00 mark. If we are struggling with the double-unders, cap our efforts there, leaving at least a full minute on the wall for the handstand pushups.