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“Til Death Race Do Us Part” CrossFit WOD – Friday June 24th, 2022

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Metcon

Shoulder to Overhead Conditioning (Time)

For Time:

15 Shoulder to Overhead

400 Meter Run

12 Shoulder to Overhead

400 Meter Run

9 Shoulder to Overhead

400 Meter Run

*Use Weights From 6.15.22

Til Death Race Do Us Part (Time)

5 Rounds:

15/12 Cal Bike

10 Bar-Facing Burpees

Rest 5 Minutes

5 Rounds:

10 Power Cleans 135 / 95 lb

10 Bar-Facing Burpees