CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 5, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

STRENGTH:

A. Athletes choice

B.(Optional weighed lunges)

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METCON:

“Muscle Beach”

4 rounds of:

10 DB bicep curls

10 Tricep Ext.

10 V ups

Then…

3 Rounds of

10 rear delt flys

10 DB Rows

10 (4 count bicycles)

Then…

2 Rounds of

10 Floor Press

10 Barbell Rows

10 (4 Ct Russian Twists)

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*CrossFit Endurance Workout* – Meet at 5:10am at CrossFit Preferred to run to the Highland High School Track by 5:30am.

Warm Up:

800 Meter Run with Bleachers

then

1 x 1600 Meters

rest 3 minutes

1 x 1200 Meters

rest 2 Minutes

1 x 800 Meters

rest 2 Minutes

1 x 400 Meters

rest 2 minutes

1 x 200 Meters

rest 1 Minute

1 x 100 Meters

Cool Down and Stretch 

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