Thursday May 26th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 26, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Athlete Choice
Choose your weakest CrossFit Preferred Level Test lift and work towards improving this week.[/vc_column_text][vc_column_text delay=”0″]
METCON:
Three sets of:
30 seconds of V-up or T2B
Rest 30 seconds
30 seconds of Hollow Rock
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
C. Every 5 minutes, for 15 minutes (3 sets) for times:
Run 400 Meters
15 Push-ups
Stretch[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout* Meet at CrossFit Preferred at 5:10am or Highland High School at 5:30am
Coaches Choice[/vc_column_text][/vc_column][/vc_row]
2016 09 08