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Thursday May 19th, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 19, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

ATHLETE CHOICE – Work on your weakest lift for the level tests.

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After each exercise perform 4 x 50 meter shuttle runs

75 Jumping Jacks

50 Dumbbell Snatch (Total)

25 Dumbbell thrusters (35/25)

75 Lunges

50 Jumping pullups

25 Parallel pass throughs[/vc_column_text][vc_column_text delay=”0″]

*CrossFit Endurance Workout* Meet at the gym at 5;10 am or at the Highland High School track at 5:30am


800 Meters


Running Drills



4 rounds of Stadium Stairs

Step kick back (up one side down other then back up same side)

400 Meter Jog

4×100 sprints

400 Meter Jog

4×100 Sprints

400 Meter jog

2×100 Sprints

30 Bench Switch Jumps

2 Sprint Stadium Stairs

1 Stair Hops

2 Sprint Stadium Stairs

1 Stadium Side Squat Climb

2 Stadium Sprints

1 Stadium Side Squat Climb

100 Meter High Knees Run

30 walking lunges each leg

100 Meter High Knees Run

30 Tuck Jumps

100 Meter High Knees run

20 Burpees

400 Meter Run