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Thursday March 3, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 3, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

STRENGTH:

Athletes Choice – Work technique and save yourself for 16.2!

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METCON:

Active recovery

800m Run

80 Sit-ups

40 Cal Row

80 Mountain climbers

800m Run

Come join us for the 16.2 Open announcement at 6:00pm!

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*CrossFit Endurance Workout* – Meet at Highland High School Track at 5:30am

Warm Up

400 Meters and Drills

then

10 x 100 Sprints – Walk the curves for rest

then

Bleachers

then

Cool Down

400 Meters[/vc_column_text][/vc_column][/vc_row]