Thursday March 24, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 24, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Athletes Choice[/vc_column_text][vc_column_text delay=”0″]
METCON:
Active Recovery/Endurance
5 rounds NOT for time of:
250 meter Row
200 meter Medicine Ball Run
10 Burpees Box Jumps
10 DB Bent Over Row
25 Air Squats
25 Leg Levers
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*CrossFit Endurance Workout* Meet at Highland High School at 5:30 am or run from the gym by 5:10am
Long Program:
6 x 800 meters at Half Marathon Goal Pace
Rest after each interval for a quarter of the interval time.
Short Program:
5 x 800 Meters at 10K Pace
Rest after each interval for half of the interval time.[/vc_column_text][/vc_column][/vc_row]
2016 09 08