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Thursday March 24, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 24, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]


Athletes Choice[/vc_column_text][vc_column_text delay=”0″]


Active Recovery/Endurance

5 rounds NOT for time of:

250 meter Row

200 meter Medicine Ball Run

10 Burpees Box Jumps

10 DB Bent Over Row

25 Air Squats

25 Leg Levers

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*CrossFit Endurance Workout* Meet at Highland High School at 5:30 am or run from the gym by 5:10am

Long Program:

6 x 800 meters at Half Marathon Goal Pace

Rest after each interval for a quarter of the interval time.

Short Program:

 5 x 800 Meters at 10K Pace

Rest after each interval for half of the interval time.[/vc_column_text][/vc_column][/vc_row]