Thursday March 17, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 17, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Athletes Choice[/vc_column_text][vc_column_text delay=”0″]
METCON:
METCON (active recovery)
2 rounds for time of:
200 Meter Run
20 KB Swings
20 Jump Squats
20 Jump lunges
400 Meter run
40 KB
40 Air Squats
40 Walking Lunges[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*– Meet at Highland High School at 5:30am or run from the gym to the track at 5:15am
TRACK WORKOUT
800 meter warm-up
5 x 800
Keep the same pace for all rounds. Rest is equal to 800 pace[/vc_column_text][/vc_column][/vc_row]
2016 09 08