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Thursday March 17, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 17, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]


Athletes Choice[/vc_column_text][vc_column_text delay=”0″]


METCON (active recovery)

2 rounds for time of:

200 Meter Run

20 KB Swings

20 Jump Squats

20 Jump lunges

400 Meter run

40 KB

40 Air Squats

40 Walking Lunges[/vc_column_text][vc_column_text delay=”0″]

*CrossFit Endurance Workout*– Meet at Highland High School at 5:30am or run from the gym to the track at 5:15am 


800 meter warm-up

5 x 800

Keep the same pace for all rounds. Rest is equal to 800 pace[/vc_column_text][/vc_column][/vc_row]