Thursday March 10, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 10, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
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METCON:
ACTIVE RECOVERY – Get ready for 16.3!
4 Rounds of:
400 Meter run
10 DB Bicep Curls
40 Sit Ups
10 DB Walking Lunges (35/25)
40 Russian Twists (plate)
10 DB Front Squats
Join us at 6:00pm for the 16.3 Announcement! You can do the workout tonight or come to spectate and support those doing the workout! It is a lot of fun and there is a ton of energy in the gym!
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*CrossFit Endurance Workout*
Meet at Highland High School Track at 5:30am or at the gym by 5:10am to run to the track.
Bleacher warm-up/technique
4 x 400 Meter Sprints
4 x 200 Meter Sprints
4 x 100 Meter Sprints
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2016 09 08