Thursday June 9th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 9, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Recovery: Snatch technique (barbell) or athlete choice
Non-recovery: Back Squat
3 x 5 reps tempo back squat 4 count down/ hold for 2 count/ 1 count up
(use approximately 65-70% of your 1-RM)[/vc_column_text][vc_column_text delay=”0″]
Recovery METCON
For Time:
18-15-12 of:
Calorie Row/Bike
Mountain Climbers x 4
Directly into…
18-15-12 of:
V-UP
OHS Barbell
Regular Metcon For Time:
18-15-12 of:
Calorie Row/Bike
Power Snatch, 95/65
Directly into
18-15-12 of:
TTB
OHS, 95/65
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ACCESSORY:
1 Mile Run[/vc_column_text][/vc_column][/vc_row]
2016 09 08