CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 30, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

Warm Up/Skill:

Turkish Get Up

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STRENGTH:

A. Pistol squats (weighted)

B. Optional (power cleans)

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METCON:

400 Meter Run

80 Air Squats

60 Mountain  Climbers

40 Sit-Ups

20 Push-Ups

400 Meter Run

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ACCESSORY:

ABS EMOM 12

1-AB roll out x8

2- Hollow Rock x :30

3- Seated L-sit double leg lift X :30

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*CrossFit Endurance Workout*

2 x 400 Meters,
6 x 200 Meters
2 x 400 Meters
Recover 60 Seconds between 200’s and 90 Seconds between 400’s[/vc_column_text][/vc_column][/vc_row]