Thursday June 23, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 23, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Bent over Row[/vc_column_text][vc_column_text delay=”0″]
METCON:
3 Rounds of 21 – 15 – 9
Burpees
KB Swings
Double Unders[/vc_column_text][vc_column_text delay=”0″]
ACCESSORY:
800 Meter Run[/vc_column_text][vc_column_text delay=”0″]
Optional *CrossFit Endurance Workout*
Run 6 Miles[/vc_column_text][/vc_column][/vc_row]
2016 09 08