Thursday June 2nd, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 2, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Barbell Bent Over Row 5X8
Use the time between sets to stretch.
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METCON:
3 Rounds for time of:
400 Meter Run
5 Barbell Bear Complex (45/35)
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*CrossFit Endurance Workout* Join us at CrossFit Preferred at 5:10am or the Highland High School Track at 5:30am.
Track Workout
Warmup:
800 Meters
Running Drills
Workout:
Coaches Choice
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2016 09 08