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Thursday June 16th, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 16, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

STRENGTH:

Athlete Choice – Choose a lift in the CrossFit Preferred Level Test that you need to work on to pass the test![/vc_column_text][vc_column_text delay=”0″]

METCON:

4 Rounds For Time:

21 Wall Balls (20/14)

18 Kettlebell Swings (53/35)

15 Box Jumps (24/20)

12 Plank/out-in- up burpees[/vc_column_text][vc_column_text delay=”0″]

*Optional CrossFit Endurance Workout* – Meet at Cadence Running Company for a 1 Hour Run

They are a great group to run with! You also get a CrossFit Preferred Discount at Cadence Running Company![/vc_column_text][/vc_column][/vc_row]