Thursday July 7th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 7, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warmup/Skill:
Double Under (Spend 4 minutes working doubles) If you’ve get them, do 150.
Push-Ups 30-50 with perfect form (Do not rush this, focus on elbow angle and keeping hips up)
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STRENGTH:
Slow pull Squat Snatch (3X2 increase load from last week)
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METCON:
3 Rounds (RX+ weight vest)
400 Meter Run
25 Box Jumps/Steps
25 Wall Ball
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ACCESSORY:
100 Meters of Walking Lunges
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*Optional CrossFit Endurance Workout*
Run 6 Miles at an easy to moderate pace. Remember we are building a base right now.[/vc_column_text][/vc_column][/vc_row]
2016 09 08