Thursday July 28th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 28, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
Barbell Clean & Jerk Progression[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
Athletes choice or
Build to a Double Hang Power Clean
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METCON:
8 Minute AMRAP
6 Kettlebell Swings
6 Box Step-ups
Rest 3 Minutes
then
8 Minute AMRAP
10 Wall Balls
10 Flutter Kicks
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ACCESSORY:
100 Sit-Ups
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*CrossFit Endurance Workout*
5000 Meter Row[/vc_column_text][/vc_column][/vc_row]
2016 09 08