Thursday July 21st, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 21, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
P Harris Warm Up
[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
ATHLETE CHOICE
[/vc_column_text][vc_column_text delay=”0″]
METCON:
“Plate Baby”
Two rounds. Must be holding a plate to move or count rep.
Run 400 Meters
22 Plate G2OH
22 Box Steps
22 Russian Twists (2ct)
[/vc_column_text][vc_column_text delay=”0″]
ACCESSORY:
Toes to Bar
[/vc_column_text][vc_column_text delay=”0″]
*Optional CrossFit Endurance Workout*
- 2000 Meter Row
[/vc_column_text][/vc_column][/vc_row]
2016 09 08