Thursday: Jan 28th 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”JANUARY 28, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
SNATCH: Build to 80-95% of your 1RM snatch. All snatches from below the knee. Use blocks or plates as needed.[/vc_column_text][vc_column_text delay=”0″]
METCON:
OPEN WOD 14.1
AMRAP 10 Minutes
30 Double Unders
15 Power Snatches (75/55)
OPEN GYM/ ATHLETE CHOICE SKILL WORK WITH TIME REMAINING[/vc_column_text][/vc_column][/vc_row]
2016 09 08