Thursday February 25, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 25, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Join us at 6:00PM for the CrossFit Open Announcement! It will be a fun night!
Cheer on those that will do the workout tonight or let us know if you would like to do the workout!
[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
Choice[/vc_column_text][vc_column_text delay=”0″]
CONDITIONING (Active Recovery) – Recover for the CrossFit Open
1 mile Run
40 Air Squats
40 Sit-ups
400m Sandbag Run
40 Air Squats
40 Sit-ups
[/vc_column_text][/vc_column][/vc_row]
2016 09 08