THURSDAY FEB 18TH 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 18, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
SKILL:
Handstand Push-Ups, Strict and Kipping[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
Overhead Squats 2 x 5, 4 x 3[/vc_column_text][vc_column_text delay=”0″]
METCON:
For time, complete all parts with a running clock:
A. 15-12-9
Strict HSPUs
Toes to bar
B. 15-12-9
Box jumps 30/24″
Double-unders X 3
C. 15-12-9
Thruster 115/75#
Cal Row/Airdyne (or sub 300/200/100m run)[/vc_column_text][/vc_column][/vc_row]
2016 09 08