Thursday August 3rd, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Thursday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”August 3, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
800 Meter Run
50 Meter High Knees
50 Meter Butt Kicks
50m Broad Jumps
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STRENGTH:
5X5 Weighted Pull-ups and Dips
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METCON:
Three rounds for time of:
50 Mountain Climbers (2 ct)
40 Air Squats
30 (DB) Sit ups
20 Lunges (total)
10 Strict Pull ups
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*CrossFit Endurance Workout*
3 Miles at a moderate pace[/vc_column_text][/vc_column][/vc_row]
2016 09 08